Moreover, our foot/ankle is influenced by our kinetic chain, meaning the joints, muscles, and body regions above it! We always preach that it is important to treat the entire body part, not sure the body part that was injured. Now we aren’t saying you have to lift weights and use cardio equipment with only one leg, but don’t just sit on your butt on the couch for a month! Technically you can still do upper body exercises and even train your other leg. However, that doesn’t mean you have to be completely sedentary. It sucks to be stuck in a cast for 4-6 weeks.
READ: DO I NEED AN X-RAY AFTER AN ANKLE SPRAIN? Do you have tenderness/pain around the navicular bone (bump on the medial/inside portion of your foot?) YES> –> GET AN X-RAY.Do you have tenderness/pain around the base of the 5th metatarsal (bump on the lateral/outside portion of your foot halfway between your heel and your little toe)? YES? –> GET AN X-RAY.In regards to if you possibly have a bone fracture in your foot… Do you have tenderness/pain around your medial or lateral malleoli (the little bone bumps on either side of your ankle)? Specifically the backside of the bones? YES? –> GET AN X-RAY.Can you take 4 steps (it is okay if you need to limp)? NO? –> GET AN X-RAY.The Ottawa Ankle Rulesconcluded the following ankle x-ray screening questions… Well, you’ve come to the right place! This is a really good question, so good that researchers decided to figure out who should and who shouldn’t get x-rays to save the health care system some money. Maybe you stumbled upon this article because you just hurt your ankle and you’re trying to decide if you should seek medical attention or not. How Do I know If I Broke My Ankle? Should I Get An X-Ray? “This information may allow orthopedic surgeons to safely mobilize patients early after trimalleolar ankle fractures without concern for increased complication rates,” they added.If you have recently fractured or injured your ankle, we have the perfect program to get you back to 100%! “EWB at 3 weeks or less postoperatively appears to be safe for patients with trimalleolar ankle fractures,” the researchers wrote in the study. Myers and colleagues also noted deep infection and open fracture decreased union rate, while syndesmotic fixation increased union rate. Additionally, the researchers found no differences in infection, implant failure or return to surgery. One nonunion (2.1%) occurred in the EWB group and 6 nonunions (4.3%) occurred in the LWB group. 2021 doi:10.3928/01477447-20210104-04.Īccording to the study, outcomes measures included fracture union, implant failure, complications, ambulatory status, infection rate and return to surgery. Forty-seven patients received management with early weight-bearing (EWB) – defined as 3 weeks or less after surgery – and 138 patients received management with late weight-bearing (LWB), defined as more than 3 weeks after surgery.
Myers, DO, and colleagues from OhioHealth Grant Medical Center in Columbus, Ohio, performed a retrospective review of data from 185 patients who underwent surgical stabilization for trimalleolar ankle fractures. Researchers saw no differences in union rate, infection, implant failure or return to the OR between patients operatively treated for trimalleolar ankle fractures who were assigned to early weight-bearing vs. If you continue to have this issue please contact to Healio
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